The Frontier Chat Bar

[Front242]

http://web.orange.co.uk/article/quirkies/Worlds_oldest_barmaid_still_serving_at_100

 

[Front242]

 

[TsarMatt]

Am I the only one who dislikes weights? I've tried numerous times getting motivated, but it just doesn't cut it for me. Working out in a room bores me.

I much prefer running, and since I live near the beach, the scenery makes it all the more rewarding.

 

[Front242]

^ I love weights and it's all I do in the gym. Did cardio 3 days a week for a while and was losing too much muscle and weight so I stopped. If you lift heavy weights it actually burns just as many calories as cardio plus the thing weights do for you that cardio doesn't is that having more muscle mass means even when your body is resting or if you're working at a desk, etc, your body burns calories much more efficiently than someone who does just cardio. Certainly wouldn't cut out weights completely.

 

[Front242]

 

[TsarMatt]

[video=youtube]https://www.youtube.com/watch?v=2EXU2NIIu1Q[/video]

LMFAO.

 

[Front242]

 

[Front242]

 

[Front242]

 

[Front242]

 

[Front242]

 

[Front242]

[video=youtube]http://www.youtube.com/watch?feature=player_embedded&v=B8Nn_FCYFSI[/video]

 

[Front242]

 

[Front242]

:blush:

 

[Front242]

 

[Front242]

 

[britbox]

Good stuff Front - had a good chuckle at some of those. Keep em coming!

 

[Front242]

[video=youtube]https://www.youtube.com/watch?feature=player_embedded&v=biym0whZK4A[/video]

 

[Front242]

 

[Front242]