Hi everyone !! how's everybody ??
First of all thanks to CD, for making a signature for me..It was truly remarkable.
I almost decided on choosing this one for my sig for the cool joker background(http://i1322.photobucket.com/albums/u572/spartacus120/ashwinsupersig-901_zps72a3aab8.jpg), but the old parchment style was irresistible.
Thanks once again for the signature.
Meanwhile, in tennis world :
1. Roger Federer may be forced to withdraw from the Rogers Cup to deal with the back spasms that have plagued him in recent weeks.
2. Nadal's Response to Djokovic's dad's recent comments : “Djokovic’s father should talk to his son,†he said. “My relationship with him has always been very good and it still is. I’ve lost many games with him, and he with me and have never had any problems.â€
Touché.
3. Djokovic's Diet seems to be finally revealed :
An article in the Wall Street Journal lines up Djokovic’s day: “Start by drinking loads of warm water all day long, as well as shakes made with pea protein concentrate. Avoid dairy and stay away from alcohol during tournaments. Eat lots of avocados, cashew butter and very little sugar. Banish caffeine, other than the occasional energy gel bar before matches. Be sure to get seven to eight hours of sleep a night, meditate, do plenty of yoga and tai chi, take melatonin supplements, hook yourself up to a biofeedback machine that measures your stress level and, when you have a free moment or two, keep a diary. Feel free to unwind with a cup of warm licorice tea.â€
Of course, that’s not all. Djokovic also reveals how he believes in the wonders of manuka honey from New Zealand.
“The first thing I do out of bed is to drink a tall glass of room-temperature water,†Djokovic has written in the book. “The second thing I do might really surprise you: I eat two spoonfuls of (manuka) honey. Every day.â€
He also eats the honey during matches. For those who don’t know what manuka honey is, WebMD tells us: Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush. Advocates say it treats wound infections and other conditions.
And how does this diet make him feel?
“My allergies abated; my asthma disappeared; my fears and doubts were replaced by confidence. I have not had a serious cold or flu in nearly three years.â€