From what I saw is Sinner needs to improve on his lower core.. Alcarez's body is tight just like Tiafoe's body ..We all know about Fed's, Rafa's and Novak's lower core is built for the long haul of a grand slam tournament forthnight..FAA needs work in this area too.. Tiafoe vs Alcarez's match will be ALI Frazier part 4..they are going to beat each other up for 3-4 hours..IMO
Strengthening your lower core usually leads to more balance and stability which I feel Sinner has, he gets his great balance from being a junior ski champion, good balance off both wings.Cahill needs to work on his serve, for a tall player, his serve should be more explosive, also needs help in his transition to the net.
Actually, FAA has a great body built especially if you see him in person. I think FAA’s biggest problem is his return of serve technique and his mental capacity/shot tolerance during rallies.
It’s probably better to gain muscles from the bottom up to the top. Sinner’s natural power is amazing to watch even as slender he is right now. I don’t want him to ruin his technique due to gain muscles on his upper body.
That isnt his body type for starters, remember he has just turned 21, I never said to build muscle for the top part of his body,
They should ask Federer, Berdych and Karatsev on how they were to built calves and thigh muscles lolz
You can also add Murray into that mix especially on his legs. lol!
Cahill will be like: “Jannik, no more skiing from you. We are going to Florida or Vegas and have you do intense workout training under the hot, humid weather!”
Agree, it is like when you fall off a horse, you have to get back on it ASAP, if not, you lose your calm and game
Correct! My only “worry” is that Sinner might play a lot of tournaments or overplay due to improving rankings and etc…
Do you know what time in the morning it actually ended? I bet those players didn't get to sleep until really early in the morning.
